Helping you to live a life in line with your values
My goal is to help my clients take steps towards a more rich and meaningful life despite whatever it is that may be holding you back.
About
I'm just a regular human being who happens to also have specialized training in mental health along with a passion for helping others. I've been a therapist for 10 years and started with CBT (Cognitive Behavior Therapy) and quickly transitioned into and ACT therapist (Acceptance and Commitment Therapy) which has been much better for both me and my clients. I also have training in Exposure and Response Prevention (ERP) which is the gold standard for treatment of OCD and is super helpful with anxiety in general.
Mat Barbosa
Licensed Mental Health Counselor (LMHC)
Services
Approaches
- Acceptance and Commitment (ACT)
- Exposure Response Prevention (ERP)
- Behavioral Therapy
- Person-Centered
Insurance Accepted
- BlueCross and BlueShield
- Harvard Pilgrim
- Tufts
- Allways
- United Healthcare
- Optum
Location
Telehealth Counseling (via secure video sessions)
Learning to Bend Counseling Services
Swansea, MA 02777-3408