Helping you to live a life in line with your values
My goal is to help my clients take steps towards a more rich and meaningful life despite whatever it is that may be holding you back.
About
I'm just a regular human being who happens to also have specialized training in mental health along with a passion for helping others. I pride myself in being down to earth, accepting, and seeing myself as your partner in improving your life. We are all human and we all experience difficult thoughts and emotions as a part of life.
I am also trained in Exposure and Response Prevention (ERP) which is the gold standard for treatment of OCD and is super helpful with anxiety in general.
If you are interested in taking that ‘leap’ into counseling and learning to bend with the "winds" life is throwing at you, reach out. I am here to help.
Mat Barbosa
Licensed Mental Health Counselor (LMHC)
Services
Approaches
- Acceptance and Commitment (ACT)
- Exposure Response Prevention (ERP)
- Behavioral Therapy
Insurance Accepted
- BlueCross and BlueShield
- Harvard Pilgrim
- Tufts
- United Healthcare
- Optum
- Mass General Brigham
Location
Telehealth Counseling (via secure video sessions)
Learning to Bend Counseling Services
Swansea, MA 02777-3408